After spending years of being tired and stressed out while raising my children I nearly gave up on thinking I could ever feel good again. It wasn’t until I found out how much nutrition really was a big factor in how I felt. I was never eating the right foods and found
a lot of the advice I was getting from the so called gurus on television was actually hurting me. After discovering the benefits of healthy eating and meeting with a health coach I got everything together and feel great now. There is much we all can learn and I hope that this website and information is something you can use for yourself and your family.
I’m so glad I met a health coach that could get me through those dark days and help me on the way with a nutrition plan that literally brought the life back into me again. How I wonder what my life would have been like if I hadn’t made those major changes when I did. Today my newborn baby girl Gracie Sue is the light of my life. Believe me when I tell you that food is really the best medicine you can give yourself. Doctors should be prescribing more fruits and vegetables to their patients rather than pills. However, that is a story for another day.
You can read my full analysis of the Institute for Integrative Nutrition here.
Additional Education Resources: https://en.wikipedia.org/wiki/Goddard_College