About

After spending years of being tired and stressed out while raising my children I nearly gave up on thinking I could ever feel good again.  It wasn’t until I found out how much nutrition really was a big factor in how I felt.  I was never eating the right foods and found

Me and Gracie Sue
Me and Gracie Sue

a lot of the advice I was getting from the so called gurus on television was actually hurting me.  After discovering the benefits of healthy eating and meeting with a health coach I got everything together and feel great now.  There is much we all can learn and I hope that this website and information is something you can use for yourself and your family.

I’m so glad I met a health coach that could get me through those dark days and help me on the way with a nutrition plan that literally brought the life back into me again.  How I wonder what my life would have been like if I hadn’t made those major changes when I did.  Today my newborn baby girl Gracie Sue is the light of my life.  Believe me when I tell you that food is really the best medicine you can give yourself.  Doctors should be prescribing more fruits and vegetables to their patients rather than pills.  However, that is a story for another day.

You can read my full analysis of the Institute for Integrative Nutrition here.

Additional Education Resources: https://en.wikipedia.org/wiki/Goddard_College

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